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    Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia
    • Home
    • Nutrition
      • Recipes and Cooking
      • Lifestyle Diet Plans
      • Nutrition Coaching
      • BodyDesigns Two-Week Detox Plan
      • Lifestyles Weight Management System
    • Training
      • Mary’s Studio
      • Online
      • Lifestyles Weight Management System
    • Blog
      • Client Spotlights & Testimonials
      • Favorite Things
    • Meet Mary
    • Fullscript
    • Log In
    • Contact
      • Reviews

    Archives

    Monthly Archive for: "November, 2017"
     Clean and Easy Sweet Potato Casserole
    0
    By Mary Sabat
    In Blog, Recipes
    Posted November 5, 2017

    Clean and Easy Sweet Potato Casserole

    Low Calorie, Low Sugar Sweet Potato Casserole I love sweet potatoes and at Thanksgiving time this sweet casserole is my very favorite part of the meal.  The usual recipe is heavy and tastes more [...]

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     Grain Free Cauliflower Stuffing
    0
    By Mary Sabat
    In Blog, Recipes
    Posted November 5, 2017

    Grain Free Cauliflower Stuffing

    Grain Free Stuffing Stuffing on Thanksgiving day is a tradition that most people don’t want to give up regardless of their intentions to eat healthy.  Fortunately, we have a great [...]

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    Nutrition

    Eating right is essential not only for weight loss but for long term health. As a Registered Dietitian with a Master’s in Nutrition, I am ready to customize a plan for you to lose weight, lower your blood sugar, cholesterol, triglycerides and/or blood pressure. Your plan will be based on foods you like so that you can achieve permanent success. My clients are thrilled when the doctor lowers or eliminates their medications, and they begin to truly experience what it means to really feel good.
    [button text="Learn More" url="https://bodydesignsbymary.com/personalized-diet-plans/"]

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