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Client Spotlight on Emily – Reversing Insulin Resistance Emily came to me at the very end of May highly frustrated with her inability to lose weight.  Her doctor had told her had  high A1C) and [...]

Client Spotlight on Tiiu –  Losing Weight in Menopause Tiiu came to me 3 months ago looking to lose weight, lower cholesterol and stop the hot flashes.  All of these ailments are common to women [...]

How to Reverse Menopausal Weight Gain and Health Issues with Diet and Exercise Menopause doesn’t have to signal the end of our health and wellness. In fact, menopause can be just the opposite. [...]