Blog

Client Spotlight on Patrice – Proper Fueling Leads to Success at 60 Patrice contacted me in mid-February with some frustrations regarding her weight.  At 59 years old, she considered herself to [...]

Client Spotlight on Gigi – How Lifestyle Coaching Got the Weight Off Gigi first came to me 3 years ago with a goal to lose weight and get healthy.  She was 51 years old at the time and found [...]

Healthy Easter Basket Stuffers Easter is right around the corner so it’s time to start thinking about what the Easter Bunny will bring the kids this year.  Although most Easter [...]

20 Mother’s Day Gift Ideas for the Fit and Healthy Mom A mother’s work is never done.  Mom’s give endlessly to their children and families, often putting themselves and their [...]

Boosting Your Protein Intake for Optimal Health Protein is a crucial macronutrient that plays a key role in maintaining lean muscle mass, supporting metabolism, and keeping us feeling full and [...]