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    Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia Personal Training and Nutrition Plans | Alpharetta (Milton), Georgia
    • Home
    • Nutrition
      • Recipes and Cooking
      • Lifestyle Diet Plans
      • Nutrition Coaching
      • BodyDesigns Two-Week Detox Plan
      • Lifestyles Weight Management System
    • Training
      • Mary’s Studio
      • Online
      • Lifestyles Weight Management System
    • Blog
      • Client Spotlights & Testimonials
      • Favorite Things
    • Meet Mary
    • Fullscript
    • Log In
    • Contact
      • Reviews

    Archives

    Monthly Archive for: "September, 2024"
     Healthy Pumpkin Spice Latte
    0
    By Mary Sabat
    In Blog, Recipes
    Posted September 28, 2024

    Healthy Pumpkin Spice Latte

    Healthy Pumpkin Spice Latte You would have to be living under a rock to have not heard about the horrible ingredients in the famous “Starbuck’s Pumpkin Spice Latte”.  Well, just [...]

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     Pumpkin Bisque
    0
    By Mary Sabat
    In Blog, Recipes
    Posted September 20, 2024

    Pumpkin Bisque

    Pumpkin Bisque I’ve posted this before as a beginner to your Thanksgiving meal but it makes a great Fall soup anytime.  This soup is super light but full of taste.  It makes a perfect [...]

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     Slow Cooker Pumpkin Spice Oatmeal
    2
    By Mary Sabat
    In Blog, Recipes
    Posted September 15, 2024

    Slow Cooker Pumpkin Spice Oatmeal

    Slow Cooker Pumpkin Spice Oatmeal The Slow Cooker is wonderful for dinners especially when you are a busy, working parent.  But breakfast can also be made in a Slow Cooker for the next day while [...]

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     Grain Free Waffles
    2
    By Mary Sabat
    In Blog, Recipes
    Posted September 7, 2024

    Grain Free Waffles

    Grain Free Waffles I love breakfast foods and what better way to start the day then with hot waffles.  The only problem is that most waffles are made of white flour and lack the protein and [...]

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    Nutrition

    Eating right is essential not only for weight loss but for long term health. As a Registered Dietitian with a Master’s in Nutrition, I am ready to customize a plan for you to lose weight, lower your blood sugar, cholesterol, triglycerides and/or blood pressure. Your plan will be based on foods you like so that you can achieve permanent success. My clients are thrilled when the doctor lowers or eliminates their medications, and they begin to truly experience what it means to really feel good.
    [button text="Learn More" url="https://bodydesignsbymary.com/personalized-diet-plans/"]

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