You Are What Your Meat Eats – How to Choose the Healthiest Meats When I first meet with a client I always ask whether they purchase organic animal meats and poultry. It is most concerning [...]
6 Reasons Your Dairy Should Always Be Organic and Ideally 100% Grass-Fed I feel strongly about certain foods always being organic and dairy is one of them. My clients will send me labels of [...]
Client Spotlight on Linda – How to Reduce Arthritic Pain with Diet Linda came to me in December wanting to get ready to start the New Year off with some goals. She was struggling to lose weight, [...]
Some of My Favorite Things for Healthy Snacks and Bars I am always on the look out for healthy snacks and bars. This list is not that long but when I find a new one that fits my approval I will [...]
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