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Client Spotlight on Stacey – From Discouraged to Determined for the Win Stacey came to me in January ready to get healthy and lose some weight.  She suffered from acid reflux, had high [...]

Resistant Starch – Have Your Carbs and Eat Them Too Avoiding carbohydrates has become the most common denominate in weight loss programs, such as Keto and Atkins.  The science behind [...]