bridal 8 week 1

Feel and Look Your Best on Your Wedding Day!

Countdown to an Amazing Body with our
60 Day Bridal Transformation!

Stressing out about weight loss is the last thing you need when planning for your wedding. Let us help you become a gorgeous, glowing, fit, & healthy bride on your big day through our 60-Day Bridal Transformation!

If you’ve ever tried to lose weight with JUST diet or JUST exercise then you know it doesn’t work.  Sure, you might lose a few pounds but to lose body FAT and keep the weight off you need BOTH! That’s why we’ve teamed up to bring you our expertise combining the BEST in fitness AND Nutrition. By combining the two in our unique program you will lose weight, tone up, clear your skin, and feel amazing when you say I Do!

BUT WAIT – this is NOT just about weight loss! This Bridal Transformation is about gaining healthy habits that will carry into your marriage and last a lifetime. The best gift you can give your future Hubby is the healthiest version of yourself!  To really lose weight and keep it off you also must get the inside of your body healthy. Did you know that you can’t lose weight if your body is full of toxins and your liver isn’t working properly? The Nutrition aspect of this program is going to kick off your weight loss with BodyDesigns Two-Week Detox Plan. The Exercise portion of this program is customized to you! Whether you have a gym membership or not, workouts will be designed to fit you & your busy schedule.

So, what are you waiting for?  Check out this amazing package we’ve put together to bring you success!  Are you ready to transform your body?

What’s Included:

Nutrition Part

BodyDesigns Two-Week Detox Plan  

Detox your body from sugar and chemicals
Eliminate sugar cravings
Detox your liver allowing your body to burn fat again
Discover hidden food sensitivities

•BodyDesigns Detox Friendly Recipe Book

Eat real food as you discover easy day-to-day recipes to use on your detox plan.

•Nutrition Guidelines for Healthy Eating 

Finally a list of foods that are healthy to eliminate all the confusion in the marketplace.

•Food Substitution List

Find delicious, healthy alternatives to your favorite foods from this list of product substitutions.

•Weekly Motivation, Guidelines and Recipe Ideas

Each week you receive guidance and suggestions of recipes to try so you can continue making changes to your diet throughout the entire 8 weeks.

•Unlimited email support with Mary Sabat MS, RDN, LD

Mary is with you every step of the way to answer questions or help you make adjustments to your diet.   A Nutritionist on call!

•Future discounts on a Lifestyle Diet Plan

If you still need more personal guidance after the program we got you covered with a $50 discount on a personal Lifestyle Plan. Get a diet designed just for you with daily food monitoring by Mary. This is a great option that will follow you for the rest of your life, keeping you slim and healthy forever.

Exercise Part

•8 Weeks of Personalized Workouts

Training should be specific to your goals. Megan (a Certified Exercise Physiologist) will write a workout program specific to your goals, the exercise equipment you have access to, as well as any injuries or limitations you may have. These workouts will help you reach your goals in a safe and efficient manner.

•Exercise Demonstration Videos

Every exercise prescribed has a video demonstration to help ensure proper form and safety.

•Unlimited email support from Megan Hill, M.Ed., C-EP

Whether you need to modify an exercise or just need some motivation or anything in between, Megan is there for you to help you through out the challenge!

•Future discounts on Remote Personal Training

Once the challenge is complete and you would like to continue training with Megan, you will get $25 off your first training program. Continuing training will help you maintain your progress as it is important to keep your muscles challenged to allow for adaptation!


•Access to Private Facebook Group

Making a lifestyle change is quite difficult but you are not alone! The Facebook Support Group allows for additional support and motivation throughout challenge. It is also a great resource for additional health tips!

•BodyDesigns Yoga Stretch for All Levels

This very special yoga stretch video is perfect to do after your workouts or on your days off!  Just 35 minutes, it demonstrates a total body, safe yoga stretch routine.


BRIDES this is only $99 ($425 value)

BRIDES plus ONE (Groom, Mom, Maid of Honor) only $150

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Yoga photo shoot – 20
meg headshot 1

Mary graduated from the University of Delaware with a degree in Nutrition and Dietetics. She continued her education receiving a Masters degree in Nutrition from Rutgers University and becoming a Registered Dietitian.  Her book, BodyDesigns Two-Week Detox Plan has helped thousands of people achieve weight loss and wellness by giving them a jump start on their Lifestyle Diet Plans.

 With so many years of nutrition counseling under her belt, Mary not only develops personal Lifestyle Diet Plans for her clients to follow but acts as their coach, motivating and advising them as they learn to make permanent lifestyle changes. She loves to simplify recipes, making them not just healthy but easy to follow so people can find the time to get back into the kitchen and eat real food again.

Megan is a graduate of Auburn University and earned both her Bachelor’s and Master’s Degrees in Health Promotion. She was also a member of the Auburn Gymnastics Team, Track & Field Team, as well as a former Pilot for the US Women’s Bobsled Team. She is currently a National level Weightlifter.  Her certifications include ACSM Certified Exercise Physiologist, USATF Level 1 Coach, as well as a certified USA Gymnastics Instructor.

Megan uses her many experiences to bring wellness into the workplace with her company, A Stronger Workplace.  She is passionate about helping people reach their optimal fitness goals using safe, effective exercise techniques that fit their current lifestyle and daily limitations.


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