NUTRITION AND LONGEVITY COACHING
BodyDesigns Lifestyle Diet Plan
A comprehensive plan for weight loss, overall health, and longevity.
Cost:
First 2 Months: $600*
Additional Months: $100 each until goals are met
Step 1: Initial Consultation – Uncovering the Big Picture
90-minute deep dive to assess your health, lifestyle, and goals
Cost: $150 (applies to plan if continued)*
Includes:
Comprehensive health assessment
Review of diet, lifestyle, exercise, hormones, supplements, and medications
Education on findings and recommended steps
Personalized plan discussion
Step 2: Metabolic Reset
Begins with 2 month program purchase – $450 ($600-$150 from consultation fee)
Two-week reset using the “BodyDesigns Two-Week Detox Plan.”
Purpose: Reset metabolism, identify inflammatory foods, reduce cravings, detoxify the liver, and start gut healing.
Includes:
Customized detox plan
Daily coaching via food log app
30-minute consultation at the end to discuss the upcoming challenge and Lifestyle Plan
Step 3: The Challenge
One-week phase to reintroduce foods and identify potential issues.
Purpose: Identify food sensitivities and inflammatory triggers
Includes:
Gradual reintroduction of foods like gluten and dairy
Daily food logging and feedback
Recommendations to accomodate any changes to diet
Step 4: Lifestyle Diet Plan
Personalized long-term diet plan tailored to individual goals.
Purpose: Create a sustainable, healthy lifestyle and meet personal goals for weight, health and fitness
Includes:
Customized meal and snack options
Meal timing guidelines
Daily coaching and feedback via food log, email or text during specific times
15-minute check-ins as needed
Duration: 6 weeks to over a year, based on individual progress
Step 5: Maintaining Goals
Ensuring long-term success and lifestyle integration.
Includes:
30-minute wrap-up session
Maintenance plan for continued success
Options for follow-up and re-boot if needed
Re-boot Option
For those who fall off track due to life events, re-booting your plan is simple.
Consultation: 60 minutes ($100) – if needed
Monthly Coaching: $100
What to Expect from BodyDesigns Lifestyle Diet Plan
Self-Discovery: Understand your true motivation for a healthier lifestyle.
Root Problem Treatment: Address underlying health and weight issues.
Simplified Nutrition: Clear, actionable steps to navigate nutritional information.
Balance: Sustainable diet and lifestyle changes to avoid endless dieting cycles.
Educated Choices: Make informed decisions about food shopping, recipes, and dining out.
Optimal Timing: Learn about fasting and food timing for your body.
Macro Composition: Tailor your diet’s macronutrient balance to your goals.
Exercise Guidance: Personalized exercise and movement recommendations.
Health Benefits: Potential weight loss and reduction of medications for cholesterol, diabetes, or hypertension.
Focus and Motivation: Stay on track with your health goals.
Longevity and Wellness: Achieve a longer, healthier life with vitality.
*Please note insurance may be able to cover the cost of your consults significantly cutting down on the cost of your program.
Think this might be the perfect fit for you?
Contact Mary today for a FREE 20 minute compatibility call to learn more
