NUTRITION AND LONGEVITY COACHING
BodyDesigns Lifestyle Diet Plan
A comprehensive plan for weight loss, overall health, and longevity.
Cost:
First 2 Months: $600
Additional Months: $100 each until goals are met
Step 1: Initial Consultation – Uncovering the Big Picture
90-minute deep dive to assess your health, lifestyle, and goals
Cost: $150 (applies to plan if continued)
Includes:
Comprehensive health assessment
Review of diet, lifestyle, exercise, hormones, supplements, and medications
Education on findings and recommended steps
Personalized plan discussion
Step 2: Metabolic Reset
Begins with 2 month program purchase – $450 ($600-$150 from consultation fee)
Two-week reset using the “BodyDesigns Two-Week Detox Plan.”
Purpose: Reset metabolism, identify inflammatory foods, reduce cravings, detoxify the liver, and start gut healing.
Includes:
Customized detox plan
Daily coaching via food log app
30-minute consultation at the end to discuss the upcoming challenge and Lifestyle Plan
Step 3: The Challenge
One-week phase to reintroduce foods and identify potential issues.
Purpose: Identify food sensitivities and inflammatory triggers
Includes:
Gradual reintroduction of foods like gluten and dairy
Daily food logging and feedback
Recommendations to accomodate any changes to diet
Step 4: Lifestyle Diet Plan
Personalized long-term diet plan tailored to individual goals.
Purpose: Create a sustainable, healthy lifestyle and meet personal goals for weight, health and fitness
Includes:
Customized meal and snack options
Meal timing guidelines
Daily coaching and feedback via food log, email or text during specific times
15-minute check-ins as needed
Duration: 6 weeks to over a year, based on individual progress
Step 5: Maintaining Goals
Ensuring long-term success and lifestyle integration.
Includes:
30-minute wrap-up session
Maintenance plan for continued success
Options for follow-up and re-boot if needed
Re-boot Option
For those who fall off track due to life events, re-booting your plan is simple.
Consultation: 60 minutes ($100) – if needed
Monthly Coaching: $100
What to Expect from BodyDesigns Lifestyle Diet Plan
Self-Discovery: Understand your true motivation for a healthier lifestyle.
Root Problem Treatment: Address underlying health and weight issues.
Simplified Nutrition: Clear, actionable steps to navigate nutritional information.
Balance: Sustainable diet and lifestyle changes to avoid endless dieting cycles.
Educated Choices: Make informed decisions about food shopping, recipes, and dining out.
Optimal Timing: Learn about fasting and food timing for your body.
Macro Composition: Tailor your diet’s macronutrient balance to your goals.
Exercise Guidance: Personalized exercise and movement recommendations.
Health Benefits: Potential weight loss and reduction of medications for cholesterol, diabetes, or hypertension.
Focus and Motivation: Stay on track with your health goals.
Longevity and Wellness: Achieve a longer, healthier life with vitality.
Think this might be the perfect fit for you?
Contact Mary today for a FREE 20 minute compatibility call to learn more
