Feel and Look Your Best on Your Wedding Day!
Countdown to an Amazing Body with our
60 Day Bridal Transformation!
60 Day Bridal Transformation!
Stressing out about weight loss is the last thing you need when planning for your wedding. Let us help you become a gorgeous, glowing, fit, & healthy bride on your big day through our 60-Day Bridal Transformation!
If you’ve ever tried to lose weight with JUST diet or JUST exercise then you know it doesn’t work. Sure, you might lose a few pounds but to lose body FAT and keep the weight off you need BOTH! That’s why we’ve teamed up to bring you our expertise combining the BEST in fitness AND Nutrition. By combining the two in our unique program you will lose weight, tone up, clear your skin, and feel amazing when you say I Do!
BUT WAIT – this is NOT just about weight loss! This Bridal Transformation is about gaining healthy habits that will carry into your marriage and last a lifetime. The best gift you can give your future Hubby is the healthiest version of yourself! To really lose weight and keep it off you also must get the inside of your body healthy. Did you know that you can’t lose weight if your body is full of toxins and your liver isn’t working properly? The Nutrition aspect of this program is going to kick off your weight loss with BodyDesigns Two-Week Detox Plan. The Exercise portion of this program is customized to you! Whether you have a gym membership or not, workouts will be designed to fit you & your busy schedule.
So, what are you waiting for? Check out this amazing package we’ve put together to bring you success! Are you ready to transform your body?
What’s Included:
Nutrition Part
•BodyDesigns Two-Week Detox Plan
Detox your body from sugar and chemicals
Eliminate sugar cravings
Detox your liver allowing your body to burn fat again
Discover hidden food sensitivities
•BodyDesigns Detox Friendly Recipe Book
Eat real food as you discover easy day-to-day recipes to use on your detox plan.
•Nutrition Guidelines for Healthy Eating
Finally a list of foods that are healthy to eliminate all the confusion in the marketplace.
•Food Substitution List
Find delicious, healthy alternatives to your favorite foods from this list of product substitutions.
•Weekly Motivation, Guidelines and Recipe Ideas
Each week you receive guidance and suggestions of recipes to try so you can continue making changes to your diet throughout the entire 8 weeks.
•Unlimited email support with Mary Sabat MS, RDN, LD
Mary is with you every step of the way to answer questions or help you make adjustments to your diet. A Nutritionist on call!
•Future discounts on a Lifestyle Diet Plan
If you still need more personal guidance after the program we got you covered with a $50 discount on a personal Lifestyle Plan. Get a diet designed just for you with daily food monitoring by Mary. This is a great option that will follow you for the rest of your life, keeping you slim and healthy forever.
Exercise Part
•8 Weeks of Personalized Workouts
Training should be specific to your goals. Megan (a Certified Exercise Physiologist) will write a workout program specific to your goals, the exercise equipment you have access to, as well as any injuries or limitations you may have. These workouts will help you reach your goals in a safe and efficient manner.
•Exercise Demonstration Videos
Every exercise prescribed has a video demonstration to help ensure proper form and safety.
•Unlimited email support from Megan Hill, M.Ed., C-EP
Whether you need to modify an exercise or just need some motivation or anything in between, Megan is there for you to help you through out the challenge!
•Future discounts on Remote Personal Training
Once the challenge is complete and you would like to continue training with Megan, you will get $25 off your first training program. Continuing training will help you maintain your progress as it is important to keep your muscles challenged to allow for adaptation!
BUT THERES MORE!
•Access to Private Facebook Group
Making a lifestyle change is quite difficult but you are not alone! The Facebook Support Group allows for additional support and motivation throughout challenge. It is also a great resource for additional health tips!
•BodyDesigns Yoga Stretch for All Levels
This very special yoga stretch video is perfect to do after your workouts or on your days off! Just 35 minutes, it demonstrates a total body, safe yoga stretch routine.
