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Losing Menopausal Weight Gain with Accountability and Consistency Lourdes first came to see me at the end of May. Like many of my clients, she had gained about 30 lbs. with menopause and was [...]

Losing Weight After 60 Linda first came to me last February with her husband Steve.  Both retired in their late 60’s they decided that it was time to get their health in order and lose some [...]

How To Lose Weight After Menopause Kathleen came to me with a goal to lose 44 lbs.  At age 61, she realized that she had slowly gained weight during the past 15 years.  Becoming more sedentary [...]

How to Lose Weight After Menopause This year Pam made it her New Year’s Resolution to get in shape and lose some weight.  As a postmenopausal woman, the weight had crept on her over the [...]