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Slow Cooker or Instant Pot Chicken Tortilla Soup Soup is a meal the whole family can get behind.  Kid’s and adults alike love a comforting bowl of soup on a cold winter’s day.  This [...]

Healthy Party Food Summer is right around the corner and parties and barbeques will soon become the norm for many people each weekend. Save yourself from gaining weight this summer by bringing [...]

Spaghetti Squash Lo Mein – A Grain Free Alternative Spaghetti squash is in season and there are so many ways to prepare this delicious vegetable. The squash is named for its similar [...]

My Top 5 Picks for Healthy Protein Bars – gluten free, dairy free, grain free, chemical free, guilt free A question I frequently get from my clients is which protein bars can they have that [...]

Below you will find links to products that you may need on my Two-Week Detox Plan.  Many of these items are also available at your local stores but for your convenience I have provided links so [...]

Grain Free Banana Muffins Do you ever wonder what you can do with those overripe bananas on the counter?  Well I got tired of wasting them each week and decided it was time to come up with a good [...]

This recipe for a Chicken Crust Pizza is just one of many ways to make a grain free crust.  This one is quick and easy and you can cut it up for the week and prepare it in a variety of ways. [...]

Pumpkin Bisque As promised I’m cooking up some pumpkin recipes to share this October while everyone is in the mood!