Combining Exercise and Diet for Weight Loss Success Stacie first met with me at the end of March. She had never been a dieter and was in good health but she found herself at 50 years old feeling [...]
Stress and menopause caused a 45 lb. weight gain Mary Ann first came to me in late November frustrated with finding herself at 57 years old, 45 lbs. overweight, with high cholesterol. She had [...]
How To Lose Weight When You Travel Congratulations to Paul O’Neill for making it to his goal weight! Paul has lost about 70 lbs and completely changed his exercise and eating habits. His [...]
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