Metabolic Meltdown is a class that combines high intensity intervals with body conditioning and core work in a circuit format that keeps your heart rate up the entire time! You will TORCH calories, SCULPT muscles and BURN your way to six pack abs in no time!
This class uses weights and other equipment where participants get a total body workout as they move from station to station varying strength training, plyometrics, lower body and core exercises.
Want to bring Metabolic Meltdown to your facility? Mary can design classes to fit with the equipment you have available as well as work with any space limitations. Classes will require a minimum number of participants and price will vary dependent upon size. Contact Mary for more information.[/twothirdslast]