30 Healthy Father’s Day Gift Ideas
Father’s Day is right around the corner and I want to help you find the perfect gift for your special Dad. Instead of candy and cookies, why not buy Dad a healthy gift that he can enjoy all year long. Check out my top 15 selections here but hurry because Father’s Day is right around the corner.
Primal Kitchen Sauces – For the healthy Dad who also loves some good food, these Primal Kitchen steak and Barbecue sauces are a perfect gift. Every ingredient is a real food, no added sugars, gluten free, dairy free and organic, these high quality sauces are also delicious. If Dad loves a good steak or barbecue chicken check these out for the perfect gift. BUY NOW
Personalized Cutting Board – These nicely made cutting boards come in a variety of sizes and can be personalized for your Dad. Choose from maple, walnut or cherry wood in various shape options. Dad might like one of these with the sauces featured above as a nice grilling set. BUY NOW
Stealth Core Trainer – Is your Dad a gamer who is also looking to get some 6 pack abs? If so, then this is the perfect gift for your fitness techie Dad. The Stealth Core trainer can be used daily and while he plays games he is also training his core in all different planes and not just firming up his abs but strengthening his back too. Give Dad something that makes working out fun this year. BUY NOW
Portable Blender – This portable blender has a built in rechargeable battery so Dad is always prepared whether he is camping, on the road traveling or at home. It is PBA free, powerful enough to blend his morning shake or even juice. Help Dad be prepared for the road with this unique gift idea. BUY NOW
Blue Light Blocking Glasses – Dad needs a good night sleep too. One of the most important ways to have good sleep hygiene is to block the blue light in evening hours when your brain needs to start to wind down. Wearing blue light glasses to watch television or use an electronic device in the evening before bed can help block the light that stimulates to brain and makes it difficult to sleep. These make a great gift for any Dad. BUY NOW
Scosche Rhythm and Arm Band Heart Rate Monitor – Finally an accurate heart rate monitor that doesn’t require a strap. Dad will love the fact that this syncs with Peloton, Garmin, and several other products to help him keep track of his workouts. I love the fact that you don’t need the chest strap which often moves and stops working during workouts. Learn more about this amazing gift idea for Dad that won’t break the bank. BUY NOW
Gymboss Plus Interval Timer 
– This little timer is great for your interval workouts. Set it up for whatever time intervals you want and clip it to yourself or just lay it down and go! Make sure you get the Plus version because the beeps are louder. I use this all the time for my clients and for my own workouts as well. BUY NOW
Bocci Ball Set – For the Dad that loves to play games Bocci Ball is a great gift. Help him enjoy himself at your next barbecue, party or beach day with a classic Bocci Ball Set. Comes with a nice travel bag. BUY NOW
Fitbit Charge Charge 5– Another must have gadget for the fit Dad. The new Fitbit Charge 4 has built in GPS, monitors your activity, steps, calories, sleep and heart rate. In addition, this watch is waterproof so if Dad is a swimmer he is going to love this new Fitbit. It will give you a notifications if you get a phone call or text too. Everything you need in a fitness watch at an incredible price and with a smart new look. BUY NOW
Trigger Point Therapy Kit
– This kit contains everything Dad needs to improve his flexibility, range of motion and tissue strength. Trigger Point Therapy gets deep into the tissue to relieve tight trigger points preventing you from properly stretching your muscles. Comes with easy to follow instructions and videos available online. I use this kit daily for prevention of injuries and releasing trigger points to relieve pain. BUY NOW
Pickleball Kit – Pickleball is the fastest growing sport in America and for good reason. It’s a game that you can enjoy at any age, making it perfect for home parties or family gatherings to get everyone involved in this fun activity that is super easy to learn. Whether you’re introducing Dad to the game or adding to the gear of a seasoned player, this kit is a fantastic addition to any pickleball enthusiast’s collection. So, why not elevate your pickleball levels with this versatile kit? BUY NOW
Mini Massage Gun – This is something that I own and can personally testify that it is amazing. The small size makes it easy to take with you if you are traveling but its also lightweight and just easy to use. The power is great so don’t think you sacrifice anything by buying a more compact gun. I highly recommend this as a great gift for the active Dad. PRICE: $149.99 BUY NOW
Workout Bench – This bench is sturdy yet it folds up to make it easy to slide it away if you need the space. Easily moves from flat to incline, with several different degrees. Great for anyone who finds themselves working out at home more these days. BUY NOW
Deluxe Lunch Box Cooler – For the Dad that is on the go and looking to eat healthy, help him take his meals and snacks with him in style. This multi functional bag has compartments for keeping foods cool or hot all in a leak proof container. BUY NOW
Sunhat for Men – Dad’s need protection from the sun and a baseball cap is not going to protect them on a hot and sunny day. This sporty hat is waterproof and gives a good deal of sun protection. Best of all it comes in many colors so you can find the perfect gift for Dad. BUY NOW
BOSU Balance Trainer – This funny looking “half circle” is actually a tool used by many personal trainers and physical therapists to help people improve fitness and strengthen muscles while working on balance and coordination. I like to use it in my gym for an endurance interval or to work on balance while doing strength training exercises standing on top of the dome. The word BOSU means “both sides up” because there are exercises you can do on both sides of the dome. Tons of online videos and workout ideas available. BUY NOW
BOSE Quiet Comfort Earbuds – These made the list because I own them and love them! They are easy to use, comfortable and they hold a charge for days. Your Father will love working out with these light weight, great sounding headphones. BUY NOW
Putting Green – If your Dad likes to golf and could use a little help with his game this indoor putting green is the perfect gift for him. Help him with his short game and skills while he enjoys a little relaxation break from his day. BUY NOW
Personalized Golf Balls – For the Dad who loves golf, let him know how much you love him with these personalized golf balls. Personalize each ball with photos, names or even pictures. BUY NOW
TRX Training To GO – Now Dad can workout anywhere with this easy to set up travel TRX system. No more excuses for missing workouts on the road. This system attaches over any doorframe in just seconds. Comes with instructions and exercise ideas. BUY NOW
Wireless Meat Thermometer – Dad gets to enjoy the day too while he rests assured that the grass fed beef steaks are done just perfectly. No more constant standing over the grill to check the meat. Let him join in on the festivities while having peace of mind that the main course of the meal isn’t burning on the grill. BUY NOW
Five Ingredient Vegan Cookbook– This vegetarian cookbook helps Dad learn how to prepare simple plant-based meals that the whole family will love. For the healthy Dad who loves to cook and is looking to be more plant-based this makes a perfect gift. BUY NOW
iReliev TENS and EMS Machine Combo – TENS stands for Transcutaneous Electrical Nerve Stimulation and is a safe, non-invasive pain relief used by many chiropractors and physical therapists. EMS is Electrical Muscle Stimulation and causes muscle contractions using electrical impulses. EMS helps with muscle recovery from overuse or strains. Easy to use and comes with everything you need. This one has 25 levels of intensity, 5-60 minute timer, lock function, dual channel and is very portable. If you or someone in your family is very active or into sports this is a great tool to have in the home to assist in a quicker recovery from overuse injuries. BUY NOW
Nesco Dehydrator with Jerky Gun – This is the dehydrator that I use and I think Dad will love it too especially because it comes with a jerky gun. I make amazing chicken jerky that is a great addition to breakfast or for a snack. This dehydrator does not have a timer so when I do something that must be timed I have to make sure to set a timer. Most fruits and vegetables stay in the dehydrator for 12-24 hours so I find it easy to just put it on and let it go overnight. BUY NOW
Healthy Snack Box – For the Dad who likes to snack why not give him a box of crunchy nuts. Nuts are full of healthy fats and no sugar so they make a perfect gift for the health conscious Dad. They come in a reusable box with several options to choose the variety you think he would like. BUY NOW
Grounds and Hounds Organic Coffee – For the Dad who loves coffee and dogs, this is the perfect gift. A sample of 3 of their amazing coffees from different countries comes in the gift set. As a bonus, they donate to all kinds of organizations to save and help dogs. Perfect gift for the coffee drinking, dog loving Dad. BUY NOW
Travel Corn Hole – What Dad doesn’t want to play corn hole everywhere they go right? This collapsable corn hole set is easy to set up and stores away for when not in use. No more heavy boards to lug around. BUY NOW
Light Up Flying Disc – Another fun toy idea for Dad because lets face it they are just little kids at heart. These battery light up discs are great for night time games or camping fun. They have rechargeable batteries that charge in 30 minutes and last up to 1000 throws. Super bright and comes in many color options. BUY NOW
Vitali Pro-Aging Bundle – Who said Dad didn’t care about his skin? Taking care of our skin as we age and wanting to look younger is just as important to Dad as it is for Mom. I simply love this product and needed to add it to this years list of favorites. Dad is going to thank you for this one! Use code Bodydesigns at checkoutfor 25% off BUY NOW
BodyDesigns Lifestyle Diet Plan – Give your loved one a personal Lifestyle Diet Plan which includes a 1 hour consult (by phone, Skype or in person), a personal diet plan, access to all my clean and easy recipes and daily monitoring, accountability and motivation from me. PRICE: $325 includes 1 month of monitoring and $350 includes BodyDesigns Two-Week Detox Plan plus 2 months of monitoring.
Are you looking to transform your health? Mary works with clients all over the country developing personalized nutrition and exercise plans for weight loss and health. If you’re ready to get started on your journey to health and wellness contact her today!
Visit BodyDesigns Two Week Detox Plan or BodyDesignsbyMary for more information.
