10 Healthy Father’s Day Gift Ideas
Father’s Day is right around the corner and I want to help you find the perfect gift for your special Dad. Instead of candy and cookies, why not buy Dad a healthy gift that he can enjoy all year long. Check out my top 10 selections here but hurry because Father’s Day is right around the corner.
Kettlebells – For the Dad that loves working out kettlebells are a perfect addition to his routine. My clients find that their kettlebell workouts increase heart rate quicker, work to stabilize the muscles and add a different, dynamic dimension to their training. These kettlebells are a great price, offering 3 good beginner to intermediate weights (10, 15 and 20 lbs.), have a good handle and are made from cast iron. The handle size is important for not just comfort but functionality allowing for safe movements. PRICE: $40.00 and up BUY NOW
Fitbit Charge HR – Another must have gadget for the fit Dad. The Fitbit Charge HR monitors your activity, steps, calories, sleep and heart rate. It will give you a notification if you get a phone call too. The heart rate function is not always accurate but it works at lower intensity exercises and even during sleep to give you a pretty good average heart rate throughout the day. PRICE: $92.99 BUY NOW
Trigger Point Therapy Kit – This kit contains everything Dad needs to improve his flexibility, range of motion and tissue strength. Trigger Point Therapy gets deep into the tissue to relieve tight trigger points preventing you from properly stretching your muscles. Comes with easy to follow instructions and videos available online. I use this kit daily for prevention of injuries and releasing trigger points to relieve pain. PRICE: $103.00 BUY NOW
Bose Soundsport Wireless Headphones – These made the list because I own them and love them! They are easy to use, comfortable and they hold a charge for days. Your Father will love working out with these light weight, great sounding headphones. Price: $129.00 BUY NOW
TRX Training To GO – Now Dad can workout anywhere with this easy to set up travel TRX system. No more excuses for missing workouts on the road. This system attaches over any doorframe in just seconds. Comes with instructions and exercise ideas. Price: $99.95 BUY NOW
Wireless Meat Thermometer – Dad gets to enjoy the day too while he rests assured that the grass fed beef steaks are done just perfectly. No more constant standing over the grill to check the meat. Let him join in on the festivities while having peace of mind that the main course of the meal isn’t burning on the grill! Price: $39.99 BUY NOW
Nesco Dehydrator with Jerky Gun – This is the dehydrator that I use and I think Dad will love it too especially because it comes with a jerky gun. I make amazing chicken jerky that is a great addition to breakfast or for a snack. This dehydrator does not have a timer so when I do something that must be timed I have to make sure to set a timer. Most fruits and vegetables stay in the dehydrator for 12-24 hours so I find it easy to just put it on and let it go overnight. PRICE: $57.99 BUY NOW
Travel Corn Hole – What Dad doesn’t want to play corn hole everywhere they go right? This collapsable corn hole set is easy to set up and stores away for when not in use. No more heavy boards to lug around. Price: $39.99 BUY NOW
BodyDesigns Lifestyle Diet Plan – Give your loved one a personal Lifestyle Diet Plan which includes a 1 hour consult (by phone, Skype or in person), a personal diet plan, access to all my clean and easy recipes and daily monitoring, accountability and motivation from me. PRICE: $325 includes 1 month of monitoring and $350 includes BodyDesigns Two-Week Detox Plan plus 2 months of monitoring.
Are you looking to transform your health? Mary works with clients all over the country developing personalized nutrition and exercise plans for weight loss and health. If you’re ready to get started on your journey to health and wellness contact her today!