In Blog, Recipes

Today is Super Bowl Sunday and it’s no reason to ruin your clean eating plan. Whether you stay home or go to a friends house be prepared with something healthy to eat.  This year I’m cooking up my Bean Free Turkey Chili.  This hearty dish will satisfy your desire for comfort food without breaking your New Year’s Resolution to eat clean.

For another great idea to make and bring with you to the party check out my recipe for Gail’s Eggplant Dip. Serve it with some gluten free chips or crackers as a healthier alternative to traditional dips. Use the leftovers to top chicken or fish as a tasty alternative to plain grilled chicken.  This recipe is also Detox Friendly for those of you following BodyDesigns Two-Week Detox Plan.

Bean Free Chili

1 T coconut oil
1 lb. lean ground turkey
1 sweet onion, chopped
2 garlic cloves, minced
1 red pepper, chopped
3 large carrots, chopped
1 box POMI chopped tomatoes, or 5 large tomatoes
2-4 T chili powder
salt and pepper to taste

1. Heat coconut oil and saute onions and garlic for 5 minutes over medium heat.

2.  Add ground turkey and cook until no longer pink.

3.  Add all the other ingredients and cook until your vegetables are tender but not soggy, about 15 minutes.  Enjoy it hot or refrigerate for another meal.

Servings:  7
Serving size:  1 cup

Calories:  138
Fat:        4 g
Carbs.      11 g
Protein:    18 g

Are you looking to transform your health? Mary works with clients all over the country developing personalized nutrition and exercise plans for weight loss and health. If you’re ready to get started on your journey to health and wellness contact her today!

Visit BodyDesigns Two Week Detox Plan or BodyDesignsbyMary for more information.

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