Holly called me up one day ready to make a change. At again 59 she had osteoporosis, joint pain and was gaining weight. She was ready to make some changes and take on the rest of her life being healthy and feeling well. I was thrilled to be invited to work with someone who was really willing to make the lifestyle changes necessary to stay off medications, lose weight, get fit and live a full, active life for many years to come.
After her first several years working with me Holly wrote the following testimonial talking about her health and how she was feeling:
“During these seven years Mary has come to train me in my home gym three times a week. She is never late and always willing to adjust her schedule to mine. She carefully makes me push myself to degrees I thought I could never reach. I am now pain free and lifting weights with ease and am stronger then I have even been in my life. Most remarkably, my osteoporosis has reversed itself and I have the bone scans framed on the wall in my gym to prove it! As far as I am concerned Mary is now officially a member of my family and will be in my home three days a week for the rest of my life, or hers, depending. We are deeply grateful to have her in our life.”
It is always so rewarding for me to see someone make changes that will help them to eliminate or avoid medications and most of all to feel good and live a full life. The changes that Holly made that helped her to reverse her osteoporosis after menopause were adding weight bearing exercise, balancing her hormones with bioidentical hormone replacement and eating a plant based diet with plenty of healthy fat.
Holly’s husband joined her in her workouts after the first few years and he has also made great gains in strength and in overall health and wellness. Working out and making dietary changes as a couple was also a key to their success. I feel confident they will both remain healthy and active for many years to come.
If you need help making changes in these difficult post-menapausal years please contact me. I work with women all over the world online as a coach or in person if you live locally to Milton Georgia.
Are you looking to transform your health? Mary works with clients all over the country developing personalized nutrition and exercise plans for weight loss and health. If you’re ready to get started on your journey to health and wellness contact her today!