Theres plenty of healthy low fat snacks for the superbowl but this one will be a big hit. I made this for a party last year and people begged me for the recipe. Make sure you double the recipe if you are having guests!
Low Fat Hot Artichoke Dip
1/2 cup plain low fat yogurt, drained
1/4 cup fat-free mayonnaise
1/2 cup shredded parmesan cheese
1/4 cup finely chopped onion
1 14 ounce can artichoke hearts, drained and chopped
Black pepper to taste
Preheat oven to 350 degrees.
Combine yogurt, mayonnaise and cheese in a small bowl. Add onion and artichoke hearts. Transfer to a small casserole dish. Bake for 20 minutes. Serve hot, warm or cold with whole grain pita triangles, cut veggies or baked tortilla chips.
Optional: Add 1 package of frozen spinach, thawed and drained.
Makes 2 cups.
Per 1/4 cup: 51 calories
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