Testimonials

"I started working out with Mary at BodyDesigns several months ago because I wanted to look better, but more importantly, I desperately needed to feel better. As you can imagine, as a business owner, mom, and wife, there is no convenient time to work out so I can relieve the stresses of my day.  If Mary weren’t such an awesome trainer, I doubt seriously if I would be where I am today physically, mentally, and with the kind of focus I have enjoyed as a result of her sessions. Thank you Mary!"

"Mary is simply an incredible role model and has inspired me to follow in her foot steps. She walks the walk and shares her incredible wisdom, education and experience in such a way that makes following her plan easy. It is still amazing to me that in the 3 years we have engaged Mary as our personal trainer, she has never been late, never cancelled and is always prepared with a well thought out personal workout. I highly recommend her to anyone interested in changing their life."

"Mary has developed a training regime that has helped me strengthen my core and increase muscle strength without stress on my back.  With Mary’s help and guidance I feel I look 20 years younger and have the beginning of a “6-pack” for the first time in my life.  THANK YOU MARY!!!"

"It has been an enriching experience that has led to a life style change. I do believe that you have helped me to not only improve the quality of my life, and baring the possibility of catastrophic illness, extend my productive years."

"Specifically, she has provided on-going education about nutrition and healthy meal preparation, recipes, taught me how to prepare healthy weekly meal plans using foods my family likes. She does not distribute “one size hopefully fits all” weekly meal plans to her client! Prior fitness trainers handed me a sheet of paper with 1 daily meal plan to follow with no regard to food preferences, allergies, need for portability, or need for variety."

"During these seven years she has never been late without prior notice, is willing to adjust her schedule to mine and carefully makes me push myself to degrees I never thought I could reach.  I am now pain free and lifting weights with ease and am stronger than I have ever been in my life. My Osteoporosis is GONE!  As far as I am concerned Mary is now an official member of my family and will be in my home three days a week for the rest of my life, or hers, depending."