Lifestyles Weight Management System is a comprehensive 8 week program that will guide you through making permanent changes in diet and exercise habits to achieve all your fitness and health goals once and for all! Lose weight, improve your health, increase your strength, improve your cardiovascular endurance and even improve your golf or tennis game!
Mary will work with you both one on one and through email and phone consultation to help you transform your habits once and for all. Make this the last diet and exercise program you ever try! Change your lifestyle, don’t just start a program. Lifestyles Weight Management System will have you looking and feeling great!
- Initial health risk assessment
- Nutritional assessment
- Custom diet plan based on your goals, requirements and lifestyle
- Weekly one on one personal trainer session in my gym or your home or gym (1 hour)
- Weight training workouts to complete on your own
- Aerobic conditioning program to complete on your own
- Constant feedback on exercise and diet logs that you send to your trainer
- Unlimited email or phone consultation