Next Stop – The Liver
The liver is the body’s primary organ for filtration and detoxification. If the liver isn’t working properly, the entire body will feel the impact and your goals for weight loss and health will be impossible to reach.
Read More »The Gateway to Health – A Healthy Gut
The gastrointestinal (GI) tract is one of the most important organs in the body. Loaded with trillions of bacteria, this large organ is responsible for breaking down the food we eat and allowing the right nutrition from these foods to enter the bloodstream.
Read More »Getting Started – Get Educated to Get Motivated
It’s 2013 and it’s a brand new year! Now is the time when we are all “ready” and “motivated” to make that change in our life. No matter what your intentions are to make this year a different year, most “resolutions” fall to the wayside by late February at best.
Read More »And Another Year Passes…..
It’s hard to believe that another year is coming to an end. Last year at this time I was setting some goals for 2012 and like all of you I was highly motivated to start the year off right.
Read More »Honey, Are We Killing the Kids?
It amazes me that so many Americans are over fat and sick yet fail to realize that the food they eat is directly responsible for how bad they feel! As a Nutritionist, I’ve worked with people for the past 25 years and I’ve seen the issue of obesity and illness grow to astronomical proportions.
Read More »Super Fit at 50 – Learn this Couples Secret to Success!
How would you like to be in the best shape of your life at 50 years old? Or how about being in the best shape of your life at any age? If you think its not possible, it's time to change the way you think because it is possible and you can be successful if you know the secret to success!
Weight loss, Diets, Supplements?? Sifting through the Hype
Every time you turn on the television, read the newspaper or scan the new bestselling books, someone is claiming to have the next miracle solution to helping you lose weight, look younger or feel better. Many of these claims are just taking some basic truth and adding a twist to make it into a “new” idea. Some of these claims are completely out in left field but they may actually work through some other mechanism.
Read More »New Year’s Resolutions
For me, the beginning of a new year seems like the natural time to look ahead and set new goals. I was surprised recently when I asked a few people about what they planned for their New Year’s Resolutions and the reply I got from both of them was, “I don’t do New Year’s resolutions!”. It really got me thinking about why someone might be intimidated by the idea of setting some New Year’s Resolutions since to me its nothing different then goal setting which is essential to success in all aspects of life. But then it occurred to me that most people claim to set resolutions because they speak them out loud but without a concrete plan as to how they will meet those goals they go year after year failing to meet their New Year’s Resolution thereby feeling like a failure and refusing to set new resolutions in the future.
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