I love thick, creamy milkshakes but until recently I’ve avoided them as they don’t really fit in with my clean eating plan. Life just got a little bit better though as I’ve discovered that by using chia seeds as a thickening agent I can make a delicious, nutritious, clean and healthy shake that tastes as good or better then a fast food treat.
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Cookies are one of my favorite cheat foods so that’s why I’m always looking to revamp cookie recipes and make them clean enough to enjoy all the time! At the holidays I definitely go with the full fat and sugar version of these favorite treats but on an everyday basis throughout the year its nice to have an alternative that doesn’t ruin my clean eating plan.
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Chinese or Asian food is one of my families favorites. I love the ginger, soy, and hot sauce flavors that go along with a bowl of stir fry. One thing I always tell my clients to avoid with Asian foods however is the fried rice.
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There’s nothing better then coming home to the aroma of home cooking! Serving up a hot, home cooked meal is becoming a thing of the past with our busy schedules. With Crock Pot cooking, its easy to serve your family healthy, hot meals prepared with real foods (not processed foods full of chemicals!) even when you’re on the go yourself all day.
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Superbowl Sunday is upon us and if its not your usual cheat day your probably wondering how to get through another weekend without ruining your clean eating diet. Whether you entertain or take a dish with you to a friends, make sure you have a few clean options to enjoy.
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