Client Spotlight – Brandi
After getting engaged in November and starting to try on wedding gowns, Brandi realized she wasn’t as happy with her body as she once was. Before moving to GA from FL Brandi had been active in the entertainment and modeling world. Being in unfamiliar surroundings had led to a little weight gain.
Read More »Chia Seed Milkshakes
I love thick, creamy milkshakes but until recently I’ve avoided them as they don’t really fit in with my clean eating plan. Life just got a little bit better though as I’ve discovered that by using chia seeds as a thickening agent I can make a delicious, nutritious, clean and healthy shake that tastes as good or better then a fast food treat.
Read More »Peanut Butter Ricotta Cookies
Cookies are one of my favorite cheat foods so that’s why I’m always looking to revamp cookie recipes and make them clean enough to enjoy all the time! At the holidays I definitely go with the full fat and sugar version of these favorite treats but on an everyday basis throughout the year its nice to have an alternative that doesn’t ruin my clean eating plan.
Read More »Clean “Fried” Rice or Quinoa
Chinese or Asian food is one of my families favorites. I love the ginger, soy, and hot sauce flavors that go along with a bowl of stir fry. One thing I always tell my clients to avoid with Asian foods however is the fried rice.
Read More »Crock Pot Chicken Fajitas
There’s nothing better then coming home to the aroma of home cooking! Serving up a hot, home cooked meal is becoming a thing of the past with our busy schedules. With Crock Pot cooking, its easy to serve your family healthy, hot meals prepared with real foods (not processed foods full of chemicals!) even when you’re on the go yourself all day.
Read More »Three Superbowl Recipes to Keep It Clean
Superbowl Sunday is upon us and if its not your usual cheat day your probably wondering how to get through another weekend without ruining your clean eating diet. Whether you entertain or take a dish with you to a friends, make sure you have a few clean options to enjoy.
Read More »Next Stop – The Liver
The liver is the body’s primary organ for filtration and detoxification. If the liver isn’t working properly, the entire body will feel the impact and your goals for weight loss and health will be impossible to reach.
Read More »Mary’s Miso Soup
If you’ve ever eaten in a Japanese restaurant you most likely enjoyed a bowl of light Miso Soup before dinner. This recipe is a little bit of a twist on traditional Miso Soup as I’ve added more ingredients and a little kick with my favorite hot sauce!
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